This Girl Can Chair Pilates Lillydale Lake

Come and join us for a FREE Chair Pilates session with Abi in Lilydale, Kalorama and Yarra Glen as a part of the This Girl Can in the Yarra Ranges 2024 campaign.

Chair Pilates is a fun way to try out pilates while seated or using a chair for balance. Chair-based exercise offers the same benefits as traditional activity, like boosting strength, flexibility, and mental well-being.

This Girl Can is a Vichealth initiative aimed at empowering women and girls from all ages, sizes, abilities, and backgrounds to embrace physical activity in a way that suits them.

While many of us know that exercising is important for our physical and mental health, a lot of Victorian women and girls are not getting enough exercise each week.

Try out some of the other events on offer for This Girl Can by checking out the blog on the Inspiro Health webpage.

This Girl Can in the Yarra Ranges is supported by Inspiro Health, Eastern Health, Yarra Ranges Council, Womens Health East and Belgravia Leisure.