Next date: Wednesday, 23 October 2024 | 10:30 AM to 11:30 AM
The FREE Falls & Balance Class is specially designed for people who want to overcome the fear of fall and reduce the impact of falls. Participants learn and practice exercises to improve balance, strength and reflexes. Participants also learn to get on and off the ground. Education is included in each class. This video features class participants talking about the class:https://www.youtube.com/watch?v=ayeN2eIk19M Most participants share lunch together after class at the Olinda Creek Hotel that offers a $5 senior soup.
Melba Park, Market St, Lilydale VIC 3140, Australia, Lilydale, 3140, View Map
Market St, Lilydale VIC 3140, Australia , Lilydale 3140
Free