Parenting Through Stress & Isolation In this practical webinar for parents and carers of children aged 0-12 years Bec Filliponi takes you through simple strategies to increase your ability to regulate your emotions while parenting and dealing with stress and isolation.
Mindful Parents Practice mindful moments in your daily life. Train the brain for a sense of calm, self compassion and kindness. Participants explore how mindfulness physically changes our brain, behaviour & transforms our relationships.
Connection Based Parenting How to build better brains and relationships for all ages. Learn how to use games, play and connection to help regulate your child’s stress responses.
Reconnecting After Trauma Learn how stress and trauma impact brain and behaviour. Practical ideas that can help restore calm, safety and connection to your family.
Taming the Tiger Identify the emotional triggers in yourself and your family that lead to anger, understand the science and function of emotions, explore coping skills, resourcing, effective communication and practical tools and techniques to help restore calm and emotional health to your family.